Support Resources
If you're experiencing distress, need mental health support, or want to report information about a crime, these resources are here to help.
In an Emergency
If you or someone else is in immediate danger, call 000 for emergency services.
If you are experiencing thoughts of suicide or self-harm, call Lifeline on 13 11 14 (24/7).
Crisis Support & Mental Health
Crime Reporting
Emergency Services
For immediate police, ambulance, or fire response
Use for crimes in progress or immediate threats
Crime Stoppers
Anonymous crime reporting
Report information about crimes anonymously
Policelink (Queensland)
Non-urgent police matters
Available 24/7 for non-emergency reporting
Victim Support Services
Victim Services Support Line
Support and information for victims of crime
Contact your state's victim services agency
NALAG (National Association for Loss and Grief)
Free nationwide support for grief, loss, and trauma
Taking Care of Your Mental Health
Consuming true crime content can be emotionally challenging. Here are some tips for maintaining your mental wellbeing:
- Take regular breaks from true crime content
- Monitor your emotional responses and stress levels
- Engage in self-care activities (exercise, hobbies, socializing)
- Talk to friends, family, or a professional if you're feeling distressed
- Set boundaries around when and how much content you consume
- Remember that it's okay to step away if content becomes overwhelming
If you find yourself experiencing persistent distress, anxiety, or intrusive thoughts, please reach out to a mental health professional or call one of the crisis support services listed above.
Indigenous Cultural Support
Aboriginal and Torres Strait Islander people who may be distressed by content on this Platform can access culturally appropriate support services:
13YARN
Crisis support line for Aboriginal and Torres Strait Islander peoples
13 92 76 (24/7)
Lifeline
Aboriginal and Torres Strait Islander program
13 11 14 (24/7)